Articles

The Post-Holiday Void: Finding Meaning in the Quiet

By: Belen Villagracia, MA Published on: 01/06/2025

The holidays, with their whirlwind of traditions, connections, and high expectations, have a way of intensifying our emotions. For some, the season is a source of joy; for others, it highlights unmet needs, fractured relationships, or the emptiness of time once filled with family and friends.

New Year’s Resolutions and Mental Health: A Holistic Approach to Well-Being

By: Belen Villagracia, MA Published on: 12/31/2024

The beginning of a new year often brings a surge of motivation to set resolutions aimed at self-improvement. These goals, when approached with the potential for positive change in mind, can inspire a hopeful and motivated start to the year. A holistic focus on mental health and overall well-being can help ensure that resolutions are both sustainable and beneficial.

Embracing Resilience and Mental Wellness During the Holiday Season

By: Belen Villagracia, MA Published on: 12/20/2024

The holiday season is a time of joy, togetherness, and celebration. Yet, for many, it can also bring feelings of stress, loneliness, and emotional overwhelm. As mental health practitioners, we understand the complexities of this season and how it can impact emotional well-being. We invite you to join us in exploring practical ways to support mental health and build resilience during this festive yet demanding time.