Articles

Mindfulness & Creative Therapies: Art, Play, and Wellness

by: Dr. Florence RoquePublished on: 07/20/2026

Discover how mindfulness and creative therapies like art and play can reduce stress, strengthen emotional well-being, and support healing. Learn how small moments of self-care can make a lasting difference.

"New Year, More Me" - Approach to Goal - Setting

by: Dr. Florence RoquePublished on: 01/29/2026

New Year, New Mindset explores how setting compassionate, realistic mental health goals can support emotional wellness and long-term growth without pressure or guilt.

How Therapy Can Help You Manage Work-Related Stress

by: Dr. Florence RoquePublished on: 08/27/2025

Discover how therapy at Southwest Therapeutics helps patients manage work-related stress and improve work-life balance.

Prioritizing Mental Wellness: How Southwest Therapeutics Supports Community Health

by: Belen Villagracia, MA, LPC, LMHCPublished on: 08/01/2025

August is National Wellness Month—a time to reflect on how we care for our minds and bodies, and more importantly, how we support one another in doing so. At Southwest Therapeutics, we are deeply committed to the well-being of our Deming community. Our mission goes beyond therapy sessions; we aim to educate, equip, and extend a helping hand to anyone navigating the challenges of mental and emotional health.