Articles
New Trauma Stewardship and Organizational Support for Clinicians During Mental Health Awareness Month Blog Post
By: Belen Villagracia, MA, LPC, LMHC Published on: 05/21/2025When clinicians are supported, everyone benefits. Let’s honor this month by investing in the health of those who hold space for the healing of others.
Understanding Behavioral Health in a Changing World
By: Belen Villagracia, MA, LPC, LMHC Published on: 05/15/2025Behavioral health encompasses the relationship between one’s behaviors and overall mental, emotional, and physical well-being. It includes conditions such as anxiety, depression, and substance use disorders, as well as lifestyle behaviors like sleep hygiene, nutrition, physical activity, and stress coping strategies (Reid et al., 2022).
How Therapy Helps in Building Resilience Against Life's Challenges
By: Dr. Florence Roque Published on: 02/17/2025Explore how therapy at Southwest Therapeutics helps build resilience and coping mechanisms to navigate life's challenges with confidence and strength.
Valentine's Day: Its Impact on Mental Health and Strategies for Resilience
By: Belen Villagracia, MA, LPC, LMHC Published on: 02/12/2025To navigate the emotional challenges associated with Valentine's Day.
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