Articles

June is PTSD Awareness Month: Understanding the Signs and Accessing the Support You Deserve

By: Belen Villagracia, MA, LPC, LMHC Published on: 06/18/2025

Post-Traumatic Stress Disorder (PTSD) is a serious and often misunderstood mental health condition that can affect individuals of all ages, races, and walks of life.

New Trauma Stewardship and Organizational Support for Clinicians During Mental Health Awareness Month Blog Post

By: Belen Villagracia, MA, LPC, LMHC Published on: 05/21/2025

When clinicians are supported, everyone benefits. Let’s honor this month by investing in the health of those who hold space for the healing of others.

Understanding Behavioral Health in a Changing World

By: Belen Villagracia, MA, LPC, LMHC Published on: 05/15/2025

Behavioral health encompasses the relationship between one’s behaviors and overall mental, emotional, and physical well-being. It includes conditions such as anxiety, depression, and substance use disorders, as well as lifestyle behaviors like sleep hygiene, nutrition, physical activity, and stress coping strategies (Reid et al., 2022).

How Therapy Helps in Building Resilience Against Life's Challenges

By: Dr. Florence Roque Published on: 02/17/2025

Explore how therapy at Southwest Therapeutics helps build resilience and coping mechanisms to navigate life's challenges with confidence and strength.