Daylight Saving Time (DST) shifts can significantly impact mental health by disrupting circadian rhythms, especially during the abrupt transitions in spring and fall. The time shift reduces morning light exposure and alters individuals’ internal clocks, which can interfere with sleep quality and overall mood stability. People with existing mental health conditions, such as depression, anxiety, and Seasonal Affective Disorder (SAD), may experience heightened symptoms due to decreased sunlight exposure during early morning hours, potentially intensifying feelings of low energy, irritability, and sadness (Loehrke, 2023).

Quantitative studies also reveal that DST transitions correlate with increased emergency department (ED) visits for mental health concerns, particularly in the fall when daylight hours are shortened. Researchers Heboyan et al. (2019) found a significant rise in ED visits for mental health issues following DST changes, underscoring DST’s destabilizing effects on vulnerable individuals, especially those sensitive to seasonal changes.

By implementing these strategies, you can significantly reduce the impact of DST on your mental health. Preparing in advance can be helpful. A few days before the time change, adjust your sleep schedule gradually by 15 to 30 minutes daily to allow your body to adapt. Increasing exposure to natural light in the morning—whether through outdoor activities or light therapy—can help realign your circadian rhythm, improve mood, and reduce sleep disruption. Regular physical activity and relaxation techniques such as mindfulness can also support emotional stability and resilience during seasonal shifts (Heboyan et al., 2019; Loehrke, 2023).

Preparing for DST with supportive strategies can help reduce its impact on mental health by stabilizing circadian rhythms and promoting overall well-being. Seasonal transitions don’t have to disrupt your mental health—our team is here to empower you with tools and insights to proactively manage any DST effects.

If you need support or guidance, please contact us at (575) 936-4227. We’re available Monday through Thursday, 8:00 am to 5:00 pm, and Friday, 8:00 am to 2:00 pm, ready to assist you through this transition to ensure a healthy and positive season ahead.

References

Heboyan, V., Stevens, S., & McCall, W. V. (2019). Effects of seasonality and daylight savings time on emergency department visits for mental health disorders. The American Journal of Emergency Medicine, 37(8), 1476-1481. https://doi.org/10.1016/j.ajem.2018.10.056

Loehrke, J. (2023). How daylight saving time affects your mental health. The Register-Guard.

Yahoo News. (2024). [Fall Clock]. Yahoo News. https://s.yimg.com/ny/api/res/1.2/LoBpCocNWt8g_8DLc_UIrw--/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MA--/https://media.zenfs.com/en/the_enquirer_natl_articles_358/ad9719981ec50c438525bf479d18c5a4