Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, typically worsening in the fall and winter months due to reduced sunlight exposure. According to Kurlansik and Ibay (2012), the primary cause of SAD is believed to be disruptions in circadian rhythms and melatonin production, which play essential roles in regulating mood and sleep. With less sunlight exposure, serotonin levels—a neurotransmitter linked to mood regulation—can also decrease, intensifying feelings of sadness, fatigue, and irritability. While most research has focused on populations in the Northern Hemisphere, a recent review by Nevarez-Flores et al (2023) highlights the presence of SAD symptoms in the Southern Hemisphere, emphasizing that lower light levels and other seasonal changes similarly impact mental well-being across regions.

Treating and managing SAD often involves a combination of light therapy, medication, and behavioral strategies. Light therapy, one of the most effective treatments, uses a high-intensity lightbox that mimics natural sunlight, helping to rebalance circadian rhythms and elevate mood (Kurlansik & Ibay, 2012). In cases where symptoms persist or are severe, antidepressants may be prescribed to address neurotransmitter imbalances. Cognitive Behavioral Therapy (CBT) is also effective, focusing on changing negative thought patterns and helping individuals adopt coping strategies to manage seasonal triggers.

Coping with SAD and How We Can Help

Having proactive lifestyle adjustments—such as increasing outdoor activities, adopting regular exercise routines, and optimizing sleep hygiene—can be beneficial to support those affected by SAD.

Our company offers comprehensive support for coping with and managing SAD. Through personalized counseling, our mental health professionals work with clients to develop individualized treatment plans, which may include light therapy, medication management, and tailored CBT approaches. Additionally, our team is dedicated to educating clients on effective lifestyle modifications and coping techniques that can alleviate symptoms throughout the darker months. Our goal is to empower individuals to understand and proactively manage their mental health, ensuring they have access to all the tools necessary for a positive seasonal transition.

Feel free to contact us at (575) 936-4227. Our team is available to assist you Monday through Thursday, 8:00 am to 5:00 pm, and Friday, 8:00 am to 2:00 pm.

References

Kurlansik, S. L., PhD, & Ibay, A. D., MD. (2012). Seasonal affective disorder. American Family Physician, 86(11), 1037-1041.

National Institute of Mental Health. (2024). Seasonal Affective Disorder (SAD): More than the winter blues [Image]. LinkedIn. Retrieved November 1, 2024, from https://www.linkedin.com/posts/national-institute-of-mental-health-nimh_as-daylight-saving-time-ends-this-sunday-activity-7258086231903735808- 1INo?utm_source=share&utm_medium=member_desktop

Nevarez-Flores, A. G., Bostock, E. C. S., & Neil, A. L. (2023). The underexplored presence of seasonal affective disorder in the southern hemisphere: A narrative review of the Australian literature. Journal of Psychiatric Research, 162, 170-179.